Protein had its moment. Now fibre steps into the spotlight. Fibremaxing is all about adding more fibre-rich plants to your plate. No cutting back. No strict rules. Just vibrant food that tastes good and feels good.
Fibremaxing grew from a shift in how we think about eating well. Instead of focusing on what to avoid, people started celebrating what to add. More beans, more vegetables, more whole grains. Nutrition experts, home cooks, and food lovers began talking about fibre as a natural part of everyday meals, something that supports gut health while making food more satisfying and colourful.
A fibremaxed plate is generous and full of variety. Beans, lentils, chickpeas show up in wraps, bowls, salads, chili’s and even your desserts. Vegetables take centre stage, whether they’re raw, roasted, or lightly grilled. Whole grains add bite and body, while dips and salsas invite you to scoop without holding back. It’s simple food, layered with texture and flavour.
Fibremaxing starts with small additions. Add a spoon of black beans to your wrap, a handful of lentils to your bowl or Use chickpeas for hummus. You can build your plantbased meals by layering, not replacing, so your favourites stay exactly that. Let colour guide you because a colourful plate usually means a fibre-rich one.
Fibremaxing isn’t about restriction. It’s about eating with more crunch, more variety, and more joy. The bonus? Every bite brings you closer to a world of flavour.
Enjoy your fibremaxxing meal!
Join our world of flavour. 🌮🌱
